cut squash length wise and remove seeds.
cut squash length wise and remove seeds.
rub with olive oil
rub with olive oil
season with garlic powder and salt
season with garlic powder and salt
place squash face down on baking dish
place squash face down on baking dish
Cook in preheated oven @375 for 30 minutes
Cook in preheated oven @375 for 30 minutes
remove from oven and use fork to create spaghetti.
remove from oven and use fork to create spaghetti.
While squash is roasting combine in large skillet mushrooms and and mushrooms and 3 tbps olive oil. Cook for 5 minutes.
While squash is roasting combine in large skillet mushrooms and and mushrooms and 3 tbps olive oil. Cook for 5 minutes.
add garlic, tomatoes, red pepper flakes, salt and cook for 4 minutes.
add garlic, tomatoes, red pepper flakes, salt and cook for 4 minutes.
add spinach last and cook just til wilted
add spinach last and cook just til wilted
top with desired about of fresh basil
top with desired about of fresh basil
Serve tomato and mushroom mixture over spaghetti squash and top with fresh Parmesan cheese. Great with cooked shrimp as an added protein.