mel prep

Your healthy day starts the night before, which is why I’ve compiled a few tips and tricks to help you shop, prep, and pack nutritious meals for you and your family. It all comes down to three main things that will set you up to have a great week full of delicious meals. Have fun!!!
1
MEAL PREP
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MEAL
PREP
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PRODUCE STAPLES
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PRODUCE
STAPLES
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PANTRY STAPLES
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PANTRY
STAPLES
TIP #1
Start small
If you have never created a meal plan or are getting back into it after a long hiatus, it may feel a bit daunting.

Developing a meal planning habit is no different than making any other positive change in your life. Starting small and slowly building confidence is a great way to make sure your new habit is sustainable.

Begin by planning out just a few meals or snacks for the week ahead. Eventually, you’ll figure out which planning strategies work best, and you can slowly build upon your plan by adding in more meals as you see fit.

TIP #2
Consider each food group
Whether you’re preparing meals for a week, month, or just a few days, it’s important to make sure each food group is represented in your plan.

The healthiest meal plan emphasizes whole foods, such as fruits, vegetables, legumes, whole grains, high-quality protein, and healthy fats, while limiting sources of refined grains, added sugars, and excess salt (2Trusted Source).

As you scour through your favorite recipes, think about each of these food groups. If any of them are missing, make a point to fill in the gaps.

Every Sunday buy your
groceries for the week.

AND GRAB SOME FLOWERS FOR YOURSELF

Grocery Shop
with Melanie

Set yourself up for success by mastering the art of stocking your pantry. When you shop with me, I will work with you on your health goals, all while considering your busy schedule. Good health doesn’t just begin in the kitchen; it starts at the grocery store!
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