John’s Morning Glory Muffins
TAGS:
INGREDIENTS
2 cups almond flour
2 tsp baking powder
1 tbsp pumpkin spice
1 tsp salt
1 cup pitted medijool dates
3 ripe bananas
3 eggs
1 tsp vanilla
1/4 cup pure maple syrup
1/4 cup melted coconut oil
1 cup grated carrots
2/3 cup chopped walnuts or pecans
DIRECTIONS
01

Mix above ingredients in large bowl and sit aside

01

Mix above ingredients in large bowl and sit aside

02

In Ninja or high powdered blender add the dates, bananas, eggs, vanilla, syrup, coconut oil and fold

02

In Ninja or high powdered blender add the dates, bananas, eggs, vanilla, syrup, coconut oil and fold

03

Fold in the carrots and walnuts or pecans

03

Fold in the carrots and walnuts or pecans

04

Mix ingrediets in blender til dates are chopped

04

Mix ingrediets in blender til dates are chopped

05

then add dry ingredients to wet and mix til combined

05

then add dry ingredients to wet and mix til combined

06

Spray non-stick muffin tin with spray coconut oil. Cook in preheated oven on 350 for 25 min or til set.

06

Spray non-stick muffin tin with spray coconut oil. Cook in preheated oven on 350 for 25 min or til set.

Top with unsweeeted coconut flakes before baking if you desire