Blueberry and Banana Nut Muffins

Enjoy these wholesome muffins at breakfast or as an afternoon snack with a cup of coffee.

TAGS:Gluten free, wholefoods

INGREDIENTS

4 ripe bananas

1/2 cup almond milk

1/4 cup maple syrup

2 flax eggs ( mix two tablespoons of flax meal with 6 tablespoons of water. Set aside 5 minutes til thick.

1 teaspoon vanilla

1/4 cup olive oil

2 1/2 cups oatmeal

1 teaspoon baking powder

2 teaspoons cinnamon

1/4 cup walnuts

1 cup frozen blueberries

1 teaspoon salt

DIRECTIONS

Preheat oven to 375

Prepare muffin pan by coating with cooking oil spray. I use coconut oil. Set aside.

Add wet ingredients to a ninja or high powered blender. Bananas, syrup , oil, vanilla, flax eggs, and maple syrup. Mix well.

Add oats, baking powder, cinnamon, and salt to wet ingredients. Mix well.

Fold in blueberries and nuts. Can omit nuts.

Fill 12 cups with batter. Bake for 15-20 minutes.

A muffin a day! Just make sure it’s gluten free!